Is Interval Training free?

Yes. The interval timer, presets, and field tests are free. Optional tips and support ads live in Settings only.

Will ads interrupt a workout?

No. There are no ads during a round or a field test. Optional support ads appear only if you turn them on in Settings, after you finish.

Do I need an account?

No. Workouts stay on the device. There is no sign-in required to train.

Android app

Interval Training

A free, offline interval timer for boxing, Tabata, CrossFit, floorball, and field tests. 140+ presets. No account required.

Get it on Google Play · App website

I built Interval Training mainly for my own floorball sessions. It is a phone-first timer: presets, custom rounds, and app-timed field tests, all stored on the device.

Sports it covers include boxing and MMA rounds, Tabata and HIIT, CrossFit circuits, and team conditioning. Field tests include 20 m Beep, PACER, Yo-Yo IR1/IR2, 30–15 IFT, and Bronco.

Workouts stay offline. There are no ads during a round or a test. Optional support lives in Settings only. The longer product page and privacy policy live on the app website.

Questions

Is it free?: Yes. The timer, presets, and field tests are free. Optional tips and support ads live in Settings only.
Will ads interrupt a workout?: No. There are no ads during a round or a field test.
Do I need an account?: No. Workouts stay on the device. No sign-in required to train.